Welcome from Soccer Skill Schools Director, Kyle Jones
While living in his native England and working as the Head Football (Soccer) Coach and a Soccer Coaching Tutor at The Manchester College, Soccer Skill Schools Director Kyle Jones focused his studies on soccer skill development and on the various skill development methods used across the globe in countries such as Brazil, Spain, Holland and England.
With over fifteen years of skill-specific coaching and teaching/curriculum design experience, Jones’ experience enabled him to collaborate with some of the finest English Premier League Academy Coaches. After years of collaboration on curriculum and program development, Soccer Skill Schools began and is widely regarded as the best soccer skills development method.
Register now for the Soccer Skill Schools Home School. The only online learning system where you are taught over 65 individual soccer skills!
Students receive a 30 minute easy-to-follow class five days a week. Players or parents hit play and the class videos teach the rest!
Each class has new techniques and skills designed to teach and develop the following:
- First touch and juggling
- Ball mastery
- Skills - attacking, change of direction, fake change of direction and quarter or three-quarter turns
- Passing and receiving
Each class is part of a colored "Skill Band." Classes and units become more difficult as students progress through the copyrighted Skill Band Challenge © Curriculum, although every class will challenge players of all ages and abilities to improve.
Players will love the different techniques, skills and coaching points in each of the videos and are guaranteed to improve.
60 First Touch & Juggling Challenges
Each designed to develop first touch and juggling ability.
76 Ball Mastery Exercises
Each designed to improve comfort on the ball and to teach the movements necessary for each of the skills.
44 Individual Passing and Receiving Combinations
Each designed to develop passing technique and accuracy, as well as first touch and the ability to get in and out of tight spaces.
Train Like the Pros!
I have been really impressed with the Soccer Skill Schools online training system. My son and I have tried them at home and have both benefited from the easy-to-use videos. We have really enjoyed them!
— Neil Mellor - Former Liverpool F.C professional player and European Cup Winner.
The Soccer Skill Schools program is excellent, top notch. I have known Kyle (SSS Director) for a long time and the way he puts these sessions together is so impressive. Players of all ages and ability can improve through the use of the program.
— Phil Jagielka - Everton F.C, Sheffield United F.C and England professional player.
Special Club Pricing
Are you a Director of Coaching, Coach, or Board Member looking to elevate the level of your club's players and coaches? Send an email to [email protected] to receive more information about heavily discounted rates for entire clubs. We look forward to working with your club!
Course Curriculum Preview
- Thigh Catch R (1:30)
- Thigh Catch L (1:30)
- Bounce Thigh Catch R (1:30)
- Bounce Thigh Catch L (1:29)
- Leans (1:31)
- Toe Taps (1:30)
- Leans (1:31)
- Toe Taps (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Pull Back R (1:30)
- Pull Back L (1:30)
- Pull Back R (1:30)
- Pull Back L (1:30)
- 2 Touch R (1:30)
- Pass Receive Pull Back (1:30)
- 2 Touch L (1:30)
- Pass Receive Pull Back (1:30)
- Thigh Thigh Catch R (1:29)
- Thigh Thigh Catch L (1:30)
- Bounce Thigh Catch L (1:29)
- Bounce Thigh Catch R (1:30)
- Sole Rolls (1:30)
- Sole Rolls (1:30)
- Pull Backs (1:30)
- Pull Backs (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Pull Back R (1:30)
- Pull Back L (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Pull Back R (1:30)
- Pull Back L (1:30)
- 2 Touch R (1:30)
- Pass Receive Pull Back (1:30)
- 2 Touch L (1:30)
- Pass Receive Pull Back (1:30)
- Thigh Catch R (1:30)
- Thigh Catch L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Leans (1:31)
- Toe Taps (1:30)
- Tap Tap Lean Lean (1:30)
- Sole Rolls (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Pull Back L (1:30)
- Pull Back R (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Toe Taps Pass (1:30)
- Pass Receive Pull Back (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Pull Back (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Sole Roll Lean Lean (1:30)
- Fake Pullback Waves (1:30)
- Sole Roll Lean Lean (1:30)
- Fake Pullback Waves (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Fake Pull Back R (1:30)
- Fake Pull Back L (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Fake Pull Back R (1:30)
- Fake Pull Back L (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Pull Back (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Pull Back (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Pull Backs (1:30)
- Wave Push R (1:28)
- Wave Push L (1:30)
- Double Pull Backs (1:30)
- Fake Pull Back R (1:30)
- Fake Pull Back L (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Fake Pull Back R (1:30)
- Fake Pull Back L (1:30)
- 2 Touch R (1:30)
- 2 Touch L (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Double Pull Back (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Thigh Thigh Catch R (1:29)
- Thigh Thigh Catch L (1:30)
- Toe Taps (1:30)
- Leans (1:31)
- Sole Roll Lean Lean (1:30)
- Double Pull Backs (1:30)
- Double Pull Back R (1:30)
- Double Pull Back L (1:30)
- Double Lean & Push LRL (1:30)
- Double Lean & Push RLR (1:30)
- Pull Back R (1:30)
- Double Pull Back R (1:30)
- Pull Back L (1:30)
- Double Pull Back L (1:30)
- Pass Receive Pull Back (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Pull Back (1:30)
- Pass Receive Double Pull Back (1:30)
- Bounce Thigh Catch R (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Thigh Catch L (1:29)
- Bounce Foot Catch L (1:30)
- Toe Taps (1:30)
- Sole Rolls (1:30)
- Pull Backs (1:30)
- Sole Roll Lean Lean (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Double Pull Back R (1:30)
- Lean & Push RL (1:29)
- Double Pull Back L (1:30)
- Lean & Push LR (1:29)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Double Pull Back (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Double Pull Back (1:30)
- Thigh Catch R (1:30)
- Thigh Thigh Catch R (1:29)
- Thigh Catch L (1:30)
- Thigh Thigh Catch L (1:30)
- Leans (1:31)
- Pull Backs (1:30)
- Sole Roll Lean Lean (1:30)
- Double Pull Backs (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Fake Pull Back R (1:30)
- Fake Pull Back L (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Double Pull Back R (1:30)
- Double Pull Back L (1:30)
- 2 Touch R (1:30)
- 2 Touch L (1:30)
- Pass Receive Pull Back (1:30)
- Pass Receive Pull Back (1:30)
- Thigh Catch L (1:30)
- Thigh Catch R (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Leans (1:31)
- Wave Push R (1:28)
- Wave Push L (1:30)
- Sole Roll Lean Lean (1:30)
- Pull Backs (1:30)
- Sole Roll Lean Lean (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Pull Back L (1:30)
- Pull Back R (1:30)
- Toe Taps Pass (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Double Pull Back (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Fake Pullback Waves (1:30)
- Sole Rolls (1:30)
- Fake Pullback Waves (1:30)
- Sole Roll Lean Lean (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Double Pull Back R (1:30)
- Double Pull Back L (1:30)
- 2 Touch R (1:30)
- Pass Receive Double Pull Back (1:30)
- 2 Touch L (1:30)
- Pass Receive Double Pull Back (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Inside Touch Leans (1:30)
- Box Balls (1:30)
- Inside Touch Leans (1:30)
- Box Balls (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Tap Lean Push LLR (1:30)
- Tap Lean Push RRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- One Touch R (1:29)
- One Touch L (1:30)
- One Touch R (1:29)
- One Touch L (1:30)
- Thigh Thigh Catch LR (1:30)
- Thigh Thigh Catch RL (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Ball Lean R (1:30)
- Inside Touch Leans (1:30)
- Box Ball Lean L (1:30)
- Inside Touch Leans (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- 2 Touch R (1:30)
- One Touch R (1:29)
- 2 Touch L (1:30)
- One Touch L (1:30)
- Bounce Foot Catch L (1:30)
- Bounce Foot Catch R (1:30)
- Chest Foot L (1:30)
- Chest Foot R (1:30)
- Tap Tap Lean Lean (1:30)
- Box Balls Forwards (1:30)
- Box Balls Backwards (1:30)
- Box Balls Forwards & Backwards (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Pass Receive Inside Chop (1:30)
- Box Balls Pass (1:30)
- Pass Receive Inside Chop (1:30)
- Box Balls Pass (1:30)
- Foot Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Bounce Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Balls Forwards (1:30)
- Box Balls Backwards (1:30)
- Box Ball Lean R (1:30)
- Box Ball Lean L (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Inside Chop L (1:30)
- Inside Chop R (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- One Touch R (1:29)
- Box Balls Pass (1:30)
- One Touch L (1:30)
- Box Balls Pass (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Box Balls Forwards (1:30)
- Inside Touch Leans (1:30)
- Box Balls Backwards (1:30)
- Inside Touch Leans (1:30)
- Lean & Push LR (1:29)
- Lean & Push RL (1:29)
- Tap Lean Push LLR (1:30)
- Tap Lean Push RRL (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Pull Back R (1:30)
- Pull Back L (1:30)
- One Touch R (1:29)
- Pass Receive Inside Chop (1:30)
- One Touch L (1:30)
- Pass Receive Inside Chop (1:30)
- Chest Foot L (1:30)
- Chest Foot R (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Box Ball Lean L (1:30)
- Box Ball Lean R (1:30)
- Tap Tap Lean Lean (1:30)
- Box Balls Forwards & Backwards (1:30)
- Tap Tap Lean Lean (1:30)
- Box Balls Forwards & Backwards (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Pull Back R (1:30)
- Box Ball Lean L (1:30)
- Pull Back L (1:30)
- Box Ball Lean R (1:30)
- 2 Touch R (1:30)
- Pass Receive Inside Chop (1:30)
- 2 Touch L (1:30)
- Pass Receive Inside Chop (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Inside Touch Leans (1:30)
- Tap Tap Lean Lean (1:30)
- Inside Touch Leans (1:30)
- Box Balls Forwards & Backwards (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Box Ball Lean R (1:30)
- Box Ball Lean L (1:30)
- Double Lean & Push LRL (1:30)
- Double Lean & Push RLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Box Balls Pass (1:30)
- 2 Touch R (1:30)
- Box Balls Pass (1:30)
- 2 Touch L (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Leans (1:31)
- Fake Pullback Waves (1:30)
- Sole Rolls (1:30)
- Fake Pullback Waves (1:30)
- Tap Tap Lean Lean (1:30)
- Inside Touch Leans (1:30)
- Tap Tap Lean Lean (1:30)
- Inside Touch Leans (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Pass Receive Double Pull Back (1:30)
- One Touch R (1:29)
- Pass Receive Double Pull Back (1:30)
- One Touch L (1:30)
- Chest Foot R (1:30)
- Foot Foot Catch L (1:30)
- Chest Foot L (1:30)
- Foot Foot Catch R (1:30)
- Box Balls Forwards (1:30)
- Fake Pullback Waves (1:30)
- Box Balls Backwards (1:30)
- Fake Pullback Waves (1:30)
- Tap Tap Lean Lean (1:30)
- Sole Rolls (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Pull Back R (1:30)
- Pull Back L (1:30)
- Pass Receive Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Balls Forwards (1:30)
- Box Ball Lean R (1:30)
- Box Balls Backwards (1:30)
- Box Ball Lean L (1:30)
- Tap Tap Lean Lean (1:30)
- Sole Rolls (1:30)
- Fake Pullback Waves (1:30)
- Double Lean & Push RLR (1:30)
- Fake Pullback Waves (1:30)
- Double Lean & Push LRL (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Box Balls Pass (1:30)
- Pass Receive Pull Back (1:30)
- Box Balls Pass (1:30)
- Pass Receive Pull Back (1:30)
- Thigh Catch R (1:30)
- Thigh Catch L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Box Balls Forwards (1:30)
- Box Balls Backwards (1:30)
- Inside Touch Leans (1:30)
- Fake Pullback Waves (1:30)
- Inside Touch Leans (1:30)
- Fake Pullback Waves (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Box Balls Pass (1:30)
- Pass Receive Inside Chop (1:30)
- Box Balls Pass (1:30)
- Pass Receive Inside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Leans (1:31)
- Box Ball Lean R (1:30)
- Inside Touch Leans (1:30)
- Box Ball Lean L (1:30)
- Fake Pullback Waves (1:30)
- Box Balls (1:30)
- Box Balls Forwards & Backwards (1:30)
- Fake Pullback Waves (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- 2 Touch R (1:30)
- One Touch R (1:29)
- 2 Touch L (1:30)
- One Touch L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Box Balls (1:30)
- Inside Touch Leans (1:30)
- Box Balls Forwards & Backwards (1:30)
- Inside Touch Leans (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Pull Back R (1:30)
- Pull Back L (1:30)
- Pass Receive Double Pull Back (1:30)
- Box Balls Pass (1:30)
- Pass Receive Double Pull Back (1:30)
- Box Balls Pass (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Balls Forwards (1:30)
- Fake Pullback Waves (1:30)
- Box Balls Backwards (1:30)
- Fake Pullback Waves (1:30)
- Box Ball Lean R (1:30)
- Box Ball Lean L (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Pass Receive Inside Chop (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Double Pull Back (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Inside Touch Leans (1:30)
- Fake Pullback Waves (1:30)
- Inside Touch Leans (1:30)
- Fake Pullback Waves (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Double Lean & Push RLR (1:30)
- Double Lean & Push LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- 2 Touch R (1:30)
- Pass Receive Inside Chop (1:30)
- 2 Touch L (1:30)
- Pass Receive Inside Chop (1:30)
- Bounce Foot Catch R (1:30)
- Foot Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Foot Foot Catch L (1:30)
- Outside Chops (1:30)
- Scissors (1:30)
- Box Ball Scissors R (1:30)
- Box Ball Scissors L (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Chest Foot L (1:30)
- Chest Foot R (1:30)
- Inside Touch Leans (1:30)
- Scissors (1:30)
- Inside Touch Leans (1:30)
- Scissors (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Inside Touch Leans (1:30)
- Scissors (1:30)
- Inside Touch Leans (1:30)
- Scissors (1:30)
- Scissors RL (1:30)
- Lean & Push RL (1:29)
- Scissors LR (1:30)
- Lean & Push LR (1:29)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- 2 Touch R (1:30)
- Outside Insides (1:31)
- 2 Touch L (1:30)
- Outside Insides (1:31)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Lean & Push RL (1:29)
- Lean & Push LR (1:29)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Inside Chop R (1:30)
- Outside Chop L (1:29)
- Inside Chop L (1:30)
- Outside Insides (1:31)
- Pass Receive Inside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Inside Chop (1:30)
- Bounce Foot Catch R (1:30)
- Thigh Thigh Catch RL (1:30)
- Bounce Foot Catch L (1:30)
- Thigh Thigh Catch LR (1:30)
- Outside Chops (1:30)
- Box Ball Lean R (1:30)
- Outside Chops (1:30)
- Box Ball Lean L (1:30)
- Box Ball Scissors R (1:30)
- Scissors RL (1:30)
- Box Ball Scissors L (1:30)
- Scissors LR (1:30)
- Tap Scissors Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Pass Receive Pull Back (1:30)
- Pass Receive Outside Chop (1:30)
- Pass Receive Pull Back (1:30)
- Pass Receive Outside Chop (1:30)
- Foot Foot Catch R (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Foot Foot Catch L (1:30)
- Inside Touch Leans (1:30)
- Scissors (1:30)
- Box Ball Lean R (1:30)
- Box Ball Scissors R (1:30)
- Box Ball Lean L (1:30)
- Box Ball Scissors L (1:30)
- Lean & Push RL (1:29)
- Scissors RL (1:30)
- Lean & Push LR (1:29)
- Scissors LR (1:30)
- Outside Chop L (1:29)
- Outside Chop R (1:30)
- One Touch R (1:29)
- Outside Insides (1:31)
- One Touch L (1:30)
- Outside Insides (1:31)
- Bounce Foot Catch R (1:30)
- Chest Foot R (1:30)
- Bounce Foot Catch L (1:30)
- Chest Foot L (1:30)
- Box Ball Lean R (1:30)
- Box Ball Scissors R (1:30)
- Box Ball Lean L (1:30)
- Box Ball Scissors L (1:30)
- Tap Lean Push RRL (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push LLR (1:30)
- Inside Chop R (1:30)
- Pull Back R (1:30)
- Inside Chop L (1:30)
- Pull Back L (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Balls Forwards (1:30)
- Outside Chops (1:30)
- Box Balls Backwards (1:30)
- Scissors (1:30)
- Lean & Push RL (1:29)
- Scissors RL (1:30)
- Lean & Push LR (1:29)
- Scissors LR (1:30)
- Outside Chop R (1:30)
- Pull Back R (1:30)
- Outside Chop L (1:29)
- Pull Back L (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Outside Chop (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Outside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Box Balls Forwards (1:30)
- Box Ball Scissors R (1:30)
- Box Balls Backwards (1:30)
- Box Ball Scissors L (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Tap Lean Push LLR (1:30)
- Tap Lean Push RRL (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- 2 Touch R (1:30)
- Pass Receive Inside Chop (1:30)
- 2 Touch L (1:30)
- Pass Receive Inside Chop (1:30)
- Bounce Foot Catch R (1:30)
- Thigh Thigh Catch RL (1:30)
- Bounce Foot Catch L (1:30)
- Thigh Thigh Catch LR (1:30)
- Box Ball Lean R (1:30)
- Box Ball Scissors R (1:30)
- Box Ball Lean L (1:30)
- Box Ball Scissors L (1:30)
- Tap Lean Push RRL (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Inside Chop R (1:30)
- Outside Chop L (1:29)
- Inside Chop L (1:30)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Foot Foot Catch L (1:30)
- Foot Foot Catch R (1:30)
- Fake Pullback Waves (1:30)
- Box Ball Scissors R (1:30)
- Fake Pullback Waves (1:30)
- Box Ball Scissors L (1:30)
- Scissors RL (1:30)
- Tap Scissors Push RRL (1:30)
- Scissors LR (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Quick Pull Back R (1:30)
- Outside Chop L (1:29)
- Quick Pull Back L (1:29)
- One Touch R (1:29)
- Pass Receive Pull Back (1:30)
- One Touch L (1:30)
- Pass Receive Pull Back (1:30)
- Bounce Foot Catch L (1:30)
- Bounce Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Foot Foot Catch R (1:30)
- Outside Chops (1:30)
- Box Ball Scissors R (1:30)
- Outside Chops (1:30)
- Box Ball Scissors L (1:30)
- Lean & Push RL (1:29)
- Scissors RL (1:30)
- Lean & Push LR (1:29)
- Scissors LR (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- 2 Touch R (1:30)
- One Touch R (1:29)
- 2 Touch L (1:30)
- One Touch L (1:30)
- Bounce Foot Catch L (1:30)
- Bounce Foot Catch R (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Box Ball Lean R (1:30)
- Scissors (1:30)
- Box Ball Lean L (1:30)
- Inside Touch Leans (1:30)
- Tap Lean Push RRL (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push LLR (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Outside Insides (1:31)
- Pass Receive Pull Back (1:30)
- Outside Insides (1:31)
- Pass Receive Pull Back (1:30)
- Foot Foot Catch R (1:30)
- Chest Foot R (1:30)
- Foot Foot Catch L (1:30)
- Chest Foot L (1:30)
- Fake Pullback Waves (1:30)
- Box Ball Scissors R (1:30)
- Fake Pullback Waves (1:30)
- Box Ball Scissors L (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Scissors RL (1:30)
- Tap Scissors Push RRL (1:30)
- Scissors LR (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- One Touch R (1:29)
- Pass Receive Outside Chop (1:30)
- One Touch L (1:30)
- Pass Receive Outside Chop (1:30)
- Bounce Foot Catch L (1:30)
- Bounce Foot Catch R (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Ball Lean R (1:30)
- Box Ball Scissors R (1:30)
- Box Ball Lean L (1:30)
- Box Ball Scissors L (1:30)
- Scissors (1:30)
- Inside Touch Leans (1:30)
- Quick Pull Back R (1:30)
- Inside Chop R (1:30)
- Quick Pull Back L (1:29)
- Inside Chop L (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Pass Receive Outside Chop (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Outside Chop (1:30)
- Pass Receive Inside Chop (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Balls Forwards (1:30)
- Fake Pullback Waves (1:30)
- Box Balls Backwards (1:30)
- Scissors (1:30)
- Tap Scissors Push RRL (1:30)
- Scissors RL (1:30)
- Tap Scissors Push LLR (1:30)
- Scissors LR (1:30)
- Pull Back R (1:30)
- Inside Chop R (1:30)
- Pull Back L (1:30)
- Inside Chop L (1:30)
- Outside Insides (1:31)
- Pass Receive Double Pull Back (1:30)
- Outside Insides (1:31)
- Pass Receive Double Pull Back (1:30)
- Thigh Thigh Catch RL (1:30)
- Chest Foot R (1:30)
- Thigh Thigh Catch LR (1:30)
- Chest Foot L (1:30)
- Box Ball Lean R (1:30)
- Box Ball Scissors R (1:30)
- Box Ball Lean L (1:30)
- Box Ball Scissors L (1:30)
- Tap Lean Push LLR (1:30)
- Scissors RL (1:30)
- Tap Lean Push RRL (1:30)
- Scissors LR (1:30)
- Inside Chop R (1:30)
- Pull Back R (1:30)
- Inside Chop L (1:30)
- Pull Back L (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Inside Chop (1:30)
- Thigh Thigh Catch RL (1:30)
- Bounce Foot Catch L (1:30)
- Thigh Thigh Catch LR (1:30)
- Bounce Foot Catch R (1:30)
- Box Balls Forwards (1:30)
- Box Ball Scissors R (1:30)
- Box Balls Backwards (1:30)
- Box Ball Scissors L (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Lean Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Bounce Foot Catch R (1:30)
- Foot Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Foot Foot Catch L (1:30)
- Box Ball Lean R (1:30)
- Box Ball Lean L (1:30)
- Tap Lean Push LLR (1:30)
- Scissors RL (1:30)
- Tap Lean Push RRL (1:30)
- Scissors LR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Inside Chop R (1:30)
- Outside Chop L (1:29)
- Inside Chop L (1:30)
- Outside Insides (1:31)
- Pass Receive Inside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Inside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Thigh Thigh Catch R (1:29)
- Thigh Thigh Catch L (1:30)
- Stepovers (1:30)
- SL Stepovers (1:30)
- Stepovers (1:30)
- SL Stepovers (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Half Stepover Turn R (1:30)
- Half Stepover Turn L (1:31)
- Stepover R (1:30)
- Stepover L (1:30)
- Half Stepover Turn R (1:30)
- Half Stepover Turn L (1:31)
- One Touch Passing Alt. (1:30)
- Pass Receive Half Stepover Turn (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Stepovers (1:30)
- Scissors Stepovers (1:30)
- SL Stepovers (1:30)
- Scissors Stepovers (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Half Stepover Turn (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Ball Circles (1:30)
- Stepover Inside Outsides (1:30)
- SL Ball Circles (1:30)
- Stepover Inside Outsides (1:30)
- Fake Stepover Turn R (1:30)
- Fake Stepover Turn L (1:31)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Fake Stepover Turn R (1:30)
- Fake Stepover Turn L (1:31)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Scissors Stepovers (1:30)
- Stepover Scissors (1:30)
- Sole Roll Stepover Stepover (1:29)
- Stepover Inside Outsides (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Toe Taps Pass (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Scissors Stepovers (1:30)
- Stepovers (1:30)
- Sole Roll Stepover Stepover (1:29)
- Stepover Inside Outsides (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Ball Scissors R (1:30)
- Scissors Stepovers (1:30)
- Box Ball Scissors L (1:30)
- Stepover Scissors (1:30)
- SL Ball Circles (1:30)
- Sole Roll Stepover Stepover (1:29)
- SL Ball Circles (1:30)
- Sole Roll Stepover Stepover (1:29)
- Fake Stepover Turn R (1:30)
- Full Stepover Turn RL (1:30)
- Fake Stepover Turn L (1:31)
- Full Stepover Turn LR (1:30)
- Outside Insides (1:31)
- One Touch Passing Alt. (1:30)
- Outside Insides (1:31)
- One Touch Passing Alt. (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Tap Lean Push LLR (1:30)
- Tap Lean Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Fake Stepover Turn R (1:30)
- Full Stepover Turn RL (1:30)
- Fake Stepover Turn L (1:31)
- Full Stepover Turn LR (1:30)
- One Touch R (1:29)
- One Touch Passing Alt. (1:30)
- One Touch L (1:30)
- One Touch Passing Alt. (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- SL Stepovers (1:30)
- SL Ball Circles (1:30)
- SL Stepovers (1:30)
- SL Ball Circles (1:30)
- Sole Roll Stepover Stepover (1:29)
- Stepovers (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Stepover Scissors (1:30)
- Sole Roll Stepover Stepover (1:29)
- Scissors Stepovers (1:30)
- Scissors Stepover RRR (1:30)
- Stepover Inside Outside RLR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside LRL (1:30)
- Outside Chop R (1:30)
- Full Stepover Turn RL (1:30)
- Outside Chop L (1:29)
- Full Stepover Turn LR (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Stepovers (1:30)
- SL Ball Circles (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Full Stepover Turn LR (1:30)
- Full Stepover Turn RL (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Half Stepover Turn (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Box Balls Forwards (1:30)
- Stepover Scissors (1:30)
- Box Balls Backwards (1:30)
- Scissors Stepovers (1:30)
- Stepover R (1:30)
- Scissors Stepover RRR (1:30)
- Stepover L (1:30)
- Scissors Stepover LLL (1:30)
- Pull Back R (1:30)
- Full Stepover Turn RL (1:30)
- Pull Back L
- Full Stepover Turn LR (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Double Pull Back (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- SL Ball Circles (1:30)
- SL Stepovers (1:30)
- SL Ball Circles (1:30)
- SL Stepovers (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Chop R (1:30)
- Outside Chop R (1:30)
- Inside Chop L (1:30)
- Outside Chop L (1:29)
- One Touch Passing Alt. (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Stepovers (1:30)
- Stepover Scissors (1:30)
- Tap Scissors Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Stepover L (1:30)
- Stepover R (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Full Stepover Turn RL (1:30)
- Outside Chop R (1:30)
- Full Stepover Turn LR (1:30)
- Outside Chop L (1:29)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Outside Chop (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Outside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Ball Circles (1:30)
- Sole Roll Stepover Stepover (1:29)
- Tap Lean Push LLR (1:30)
- Tap Lean Push RRL (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Outside Insides (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Outside Insides (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Stepovers (1:30)
- Sole Roll Stepover Stepover (1:29)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Inside Chop (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Inside Chop (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Ball Scissors R (1:30)
- Scissors Stepovers (1:30)
- Box Ball Scissors L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- One Touch R (1:29)
- Pass Receive Double Pull Back (1:30)
- One Touch L (1:30)
- Pass Receive Double Pull Back (1:30)
- Bounce Foot Catch R (1:30)
- Bounce Foot Catch L (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- SL Stepovers (1:30)
- Scissors Stepovers (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Tap Scissors Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Quick Pull Back R (1:30)
- Quick Pull Back L (1:29)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Outside Insides (1:31)
- Pass Receive Double Pull Back (1:30)
- Outside Insides (1:31)
- Pass Receive Double Pull Back (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Box Balls Forwards (1:30)
- Stepovers (1:30)
- Box Balls Backwards (1:30)
- Scissors Stepovers (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Stepovers (1:30)
- Stepovers (1:30)
- Scissors Stepovers (1:30)
- Sole Roll Stepover Stepover (1:29)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- One Touch Passing Alt. (1:30)
- Pass Receive Outside Chop (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Outside Chop (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Box Balls Forwards (1:30)
- Box Ball Scissors R (1:30)
- Box Balls Backwards (1:30)
- Box Ball Scissors L (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Stepovers (1:30)
- Scissors Stepovers (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Inside Chop (1:30)
- One Touch Passing Alt. (1:30)
- Pass Receive Inside Chop (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Ball Circles (1:30)
- SL Stepovers (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Outside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Outside Chop (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Ball Circles (1:30)
- Scissors Stepovers (1:30)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Stepover R (1:30)
- Stepover L (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Outside Insides (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Outside Insides (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Thigh Thigh Catch RL (1:30)
- Thigh Thigh Catch LR (1:30)
- Chest Foot R (1:30)
- Chest Foot L (1:30)
- Scissors Stepovers (1:30)
- Sole Roll Stepover Stepover (1:29)
- Stepover R (1:30)
- Stepover L (1:30)
- Scissors RL (1:30)
- Scissors LR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Inside Chop (1:30)
- Foot Foot Catch R (1:30)
- Foot Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Scissors Stepovers (1:30)
- Sole Roll Stepover Stepover (1:29)
- Tap Lean Push RRL (1:30)
- Tap Lean Push LLR (1:30)
- Tap Scissors Push RRL (1:30)
- Tap Scissors Push LLR (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Inside Outsides (1:30)
- Roll Outsides (1:28)
- Scissors Stepovers (1:30)
- Stepover Scissors (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Behind Chop R (1:30)
- Behind Chop L (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Behind Chop R (1:30)
- Behind Chop L (1:30)
- Inside Outsides Pass (1:22)
- Pass Receive Behind Chop (1:30)
- Inside Outsides Pass (1:22)
- Pass Receive Behind Chop (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Outside Hops (1:30)
- Stepovers (1:30)
- Roll Outside Hops (1:30)
- SL Ball Circles (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Behind Chop R (1:30)
- Behind Chop L (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Behind Chop R (1:30)
- Behind Chop L (1:30)
- Inside Outsides Pass (1:22)
- Pass Receive Behind Chop (1:30)
- Inside Outsides Pass (1:22)
- Pass Receive Behind Chop (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Lateral Inside Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Lateral Roll Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Roll Outside Hops (1:30)
- Inside Outside Hops (1:30)
- Roll Outside Hops (1:30)
- Inside Outside Hops (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Lateral Roll Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Lateral Roll Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Behind Chop (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Behind Chop (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Roll Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Roll Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Behind Chop (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Behind Chop (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Lateral Roll Outside Hops (1:30)
- Inside Outside Hops (1:30)
- Lateral Roll Outside Hops (1:30)
- Inside Outside Hops (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Inside Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Outside Insides (1:31)
- Inside Outside Pass (1:30)
- Outside Insides (1:31)
- Inside Outside Pass (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Lateral Roll Outside Hops (1:30)
- Scissors Stepovers (1:30)
- Lateral Roll Outside Hops (1:30)
- Scissors Stepovers (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Outside Insides (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Scissors Stepovers (1:30)
- Inside Outside Hops (1:30)
- Scissors Stepovers (1:30)
- Inside Outside Hops (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Inside Outside Pass (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- SL Ball Circles (1:30)
- Lateral Roll Outside Hops (1:30)
- SL Ball Circles (1:30)
- Lateral Roll Outside Hops (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Scissors Stepovers (1:30)
- Pull Behind Chops (1:29)
- Scissors Stepovers (1:30)
- Pull Behind Chops (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Outside Hops (1:30)
- SL Ball Circles (1:30)
- Inside Outside Hops (1:30)
- SL Ball Circles (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Outside Insides (1:31)
- Inside Outside Pass (1:30)
- Outside Insides (1:31)
- Inside Outside Pass (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- SL Ball Circles (1:30)
- Pull Behind Chops (1:29)
- SL Ball Circles (1:30)
- Pull Behind Chops (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Inside Outside Pass (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Inside Outside Hops (1:30)
- Pull Behind Chops (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Outside Insides (1:31)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- SL Ball Circles (1:30)
- Lateral Roll Outside Hops (1:30)
- SL Ball Circles (1:30)
- Lateral Roll Outside Hops (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Inside Outside Pass (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Inside Outside Hops (1:30)
- Sole Roll Stepover Stepover (1:29)
- Inside Outside Hops (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Lateral Roll Outside Hops (1:30)
- Sole Roll Stepover Stepover (1:29)
- Lateral Roll Outside Hops (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Pull Behind Chops (1:29)
- Sole Roll Stepover Stepover (1:29)
- Pull Behind Chops (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- SL Ball Circles (1:30)
- Sole Roll Stepover Stepover (1:29)
- SL Ball Circles (1:30)
- Sole Roll Stepover Stepover (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Pass Receive Outside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Outside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Pull Behind Chops (1:29)
- Scissors Stepovers (1:30)
- Pull Behind Chops (1:29)
- Scissors Stepovers (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Outside Chop R (1:30)
- Outside Chop L (1:29)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Outside Chop (1:30)
- Outside Insides (1:31)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Pull Behind Chops (1:29)
- Scissors Stepovers (1:30)
- Pull Behind Chops (1:29)
- Scissors Stepovers (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Outside Insides (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Outside Insides (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- SL Ball Circles (1:30)
- Scissors Stepovers (1:30)
- SL Ball Circles (1:30)
- Scissors Stepovers (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Inside Outside Pass (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Scissors Stepovers (1:30)
- Sole Roll Stepover Stepover (1:29)
- Scissors Stepovers (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Pass Receive Inside Chop (1:30)
- Inside Outside Pass (1:30)
- Pass Receive Inside Chop (1:30)
- Inside Outside Pass (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Sole Roll Stepover Stepover (1:29)
- Pull Behind Chops (1:29)
- Sole Roll Stepover Stepover (1:29)
- Pull Behind Chops (1:29)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Inside Chop R (1:30)
- Inside Chop L (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- SL Ball Circles (1:30)
- Pull Behind Chops (1:29)
- SL Ball Circles (1:30)
- Pull Behind Chops (1:29)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Inside Chop (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Inside Chop (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Inside Foot R (1:30)
- Inside Foot L (1:30)
- Sole Roll Stepover Stepover (1:29)
- Pull Behind Chops (1:29)
- Sole Roll Stepover Stepover (1:29)
- Pull Behind Chops (1:29)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Inside Chop (1:30)
- Outside Insides (1:31)
- Pass Receive Inside Chop (1:30)
- Outside Insides (1:31)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Scissors Stepovers (1:30)
- SL Ball Circles (1:30)
- Scissors Stepovers (1:30)
- SL Ball Circles (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Full Stepover Turn RL (1:30)
- Full Stepover Turn LR (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Head Foot R (1:30)
- Head Foot L (1:30)
- Lateral Roll Outside Hops (1:30)
- SL Ball Circles (1:30)
- Lateral Roll Outside Hops (1:30)
- SL Ball Circles (1:30)
- Roll Outside R (1:31)
- Roll Outside L (1:31)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Stepover Inside Outside RLR (1:30)
- Stepover Inside Outside LRL (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Stepover Inside Outside (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Thigh Thigh Opposite Foot RLR (1:30)
- Thigh Thigh Opposite Foot LRL (1:30)
- Outside Foot Catch R (1:30)
- Outside Foot Catch L (1:30)
- Lateral Roll Outside Hops (1:30)
- Scissors Stepovers (1:30)
- Lateral Roll Outside Hops (1:30)
- Scissors Stepovers (1:30)
- Inside Outside R (1:30)
- Inside Outside L (1:30)
- Scissors Stepover RRR (1:30)
- Scissors Stepover LLL (1:30)
- Outside Chop Lean & Push R (1:30)
- Outside Chop Lean & Push L (1:30)
- Pull Behind Chop R (1:30)
- Pull Behind Chop L (1:31)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Pull Behind Chop (1:30)
- Pass Receive Half Stepover Turn (1:30)
- Pass Receive Pull Behind Chop (1:30)